There are some simple habits which people all around the world follow for ages. Morning walk is one such age-old human activity. Morning walk means brisk walking in the fresh air in the early hours of morning. It is a healthy habit. It provides a man with enough exercise after a long night’s rest and provides fresh oxygen of the cool morning air. Even doctors advise patients to walk in the morning as a remedy for various types of physical ailments. Morning walk is certainly a good start for a day’s work. It gives the walker enough energy to carry on his day’s activities.
Morning is the period of a day when the nature is calm and serene. The peeping of faint sunlight, the cool morning air, the twittering of birds create an ambience when one feels closer to nature. We have different ways to undertake exercise. Some of these are taking part in games, cycling, swimming and so on. But for all these we have to depend on other people or instruments. But morning walk is an independent exercise. If anyone wants the wealth of health, it is morning walk which he or she should try first for it is simple and beneficial.